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Joel Fuhrman
Incredible video (1 hour) on how to live longer, feel better, and lose weight, naturally. A must see for anyone who is in poor health or taking excessive prescription medication. This series is...
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To lose weight, shift your food focus!
Hello hello! Thanks for stopping by! Are you currently following a “diet” plan that allows for a certain number of calories per day? Gets pretty tiring, right? Although it is important to know and...
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Be Humble
Hello again! I’ve abandoned by blog yet once again, but this time, for good reason. I’ve had an extremely difficult year, full of many ups and downs and some health issues. I left Los Angeles, and...
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Women’s lower body workout tips
Hi! When it comes to women, most of them have similar goals in regards to their lower half. A tighter butt and firmer legs! Nothing new here. We all gain muscle a little differently, and I do agree...
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Shakes for weight loss – do they work?
Throughout my fitness career, I’ve been lured into many attractive money making opportunities. Most of these companies sell products and the people selling the products are often referred to as...
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